Friday, January 16, 2015

Fitness Friday (1/16)

This week has been a little rough when it came to getting to the gym.  When schedules don't work out and your children wake in the middle of the night, that makes for a momma that can't make it to the gym. 

Move My Body Results
Friday: 60 Minutes of Cardio (walking, pushing 70lbs of kid in stroller)
Saturday: REST
Sunday: REST
Monday: 60 Minutes of Cardio (walking, pushing 70lbs of kid in stroller)
Tuesday:  40 Minutes Cardio (Week 3 Day 1 of c25k)
Wednesday: 60 Minutes of Cardio (walking, pushing 70lbs of kid in stroller)
Thursday: REST


I was so excited last week about starting Week 3, only to be on week 3 a week later. That's a little discouraging, so I need to make sure I get my booty in the gym this week and get my sweat on!  As we enter Week 3 of the year, I need to make sure I'm staying on track.  I suppose this is about the time that people start to fall off the exercise wagon. 

All-Time Weigh-In Results (starting May 2013)
Beginning Weight: 283.4 lbs
Weight one week ago: 235.8 lbs
Weight today: 235.0 lbs
Weight Difference: -.8 lbs
Total Weight Lost: 48.4 lbs

V-Day Goal Weigh-In Results (starting December 29, 2014)
Beginning Weight: 242.0
Weight one week ago: 235.8 lbs
Weight today: 235.0 lbs
Weight Difference: -.8 lbs
Total Weight Lost: -7 lbs! 

I'm down 7 pounds!!!!  This is fabulous as I have about 4 weeks to meet my goal of -10 pounds!  Once I get to this first goal, I will make a new one.  I've started to think about if I should go another 10 pounds or 5 pounds.  Not sure the increments I'll go, but I'm excited to be forced with this decision.

Have a great week and keep that water going in!

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