Move My Body Results
Friday: REST
Saturday: REST
Sunday: REST
Monday: 3.71 miles
Tuesday: 3.0 miles
Wednesday: REST
Thursday:REST
Total for the week: 6.42 Miles!
I have no excuse other than being lazy to account for the rest days. I haven't taken time to run around the neighborhood in a while. I have no doubt that if I would have made myself run, the loss in pounds would have been higher.
Weigh-In Results
Weight one week ago: 224.6 lbs
Weight today: 223.6 lbs
Weight Difference: -1 lb
I seem to be doing okay when it comes to most of these Goals set for myself. However, the having only 2 rest days isn't working out. I will keep this goal and still strive for that, but as of right now.... Its still a goal and not an accomplishment.
Goals for the week:
Track calories closely and be aware of what is going in my body.
Track calories closely and be aware of what is going in my body.
Stay away from all food intolerances.
Stay away from SUGAR!!
Have only 2 rest days.
Have only 2 rest days.
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