I woke up this morning with a new attitude about the day. Since the middle of November I have been in a slump that I just couldn't shake. Finally today, I think I've kicked it! The slump was completely emotionally motivated, but I can't let my sadness from missing someone ruin the progress I have made since June. So, Here and Now... I am setting myself some goals. These goals are realistic for me and I plan to reach every one of them.
Weight Loss: 6 lbs gone by January 1, 2014. This would make my weight 214.
Workout Schedule: I will workout every day. This will include a variety of daily challenges on More Sweat Less Wiggle, DVD workouts, or a run if the day is warm enough.
Tracking Food and Exercise: I will keep track of what I eat and how I move my body on myfitnesspal.com. If you'd like to follow along, my name is ashj3nt.
Updates on my Progress: I will give you an update every Friday in my Fitness Friday post.
I would really enjoy talking to some of you about goals you may have. Leave me a comment with whatever you'd like to say!
I decided that I was going to use December to do the squat a day challenge.
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